Hi, I’m Alena — a London-based ICF-certified life coach.

I believe nothing is broken — but much can be seen, understood, and integrated. Together, we move from self-abandonment and overthinking toward awareness, agency, aligned action, and consciously integrated living.

What is the A. Method?

The A. Method is my signature coaching framework — built around seven interconnected principles that guide every transformation:

• Awareness – Honest self-contact.

• Acceptance – Ending inner war.

• Agency – Owning your choices.

• Authenticity – Living from personal truth.

• Alignment – Inner and outer coherence.

• Accountability – Responsibility without shame.

• Action – Practical movement forward.

These principles work together — helping you understand yourself more deeply and translate insight into grounded, real-life change.